Founding Member Portal — Digital Hair Recovery
Digital Hair Recovery Portal — Founding Member Week
This page is just for you as a Founding Member — please don't share the link. A short survey below builds a personalized week of recipes and movement. Every recipe links to its real original source and every workout links to its real video from a named instructor — see "Where this content comes from" at the bottom.
Personalize my week
This week's routine
Hydration goal
Progress check-in
Your weekly meal plan
Your weekly movement plan
Where this content comes from
Every recipe card links to its real, original recipe (Food Network chefs and registered dietitian Ellie Krieger, an American Heart Association recipe, and a vegan food blog for the quick hummus toast). Every movement card links to a real video from a named instructor: MamasteFit (a postpartum-fitness program founded by physical therapists), certified personal trainer Lindsey Bomgren of Nourish Move Love, Denise Austin, Move With Nicole, and strength coach Caroline Girvan.
The nutrient framework (iron, zinc, biotin, protein, omega-3s) and the postpartum hair-shedding timeline are drawn from:
- Cleveland Clinic — Postpartum Hair Loss
- Johns Hopkins Medicine — Postpartum Hair Loss
- Cleveland Clinic — Vitamins & Supplements for Hair
- Healthline — Best Foods for Hair Growth
- Mayo Clinic — Exercise After Pregnancy
- ACOG — Exercise After Pregnancy
This week's picks rotate automatically — the day assignments shift every calendar week so you don't see the identical plan twice in a row. Chanel refreshes the underlying recipe & workout library with new research periodically and will email Founding Members when new content is added.
This is general wellness education, not medical advice. Postpartum shedding is usually hormonal and temporary, typically resolving within 6–12 months (Cleveland Clinic; Johns Hopkins). If shedding lasts longer, or before making major diet changes, starting supplements, or resuming exercise after a C-section or a complicated delivery, check with your doctor, midwife, or a registered dietitian first (Mayo Clinic; ACOG).